For a safe pregnancy, especially for the first month, pregnant women need to know many things, big and small, about her body, her baby and her pregnancy, in this special article we will help you know the most important things about your pregnancy, your body, and your baby;
The First and Second Week:
These are the first two weeks of your menstrual cycle. About two weeks later, the most mature egg is released from your ovary – this is called ovulation. Ovulation may occur earlier or later, depending on the length of your menstrual cycle. The average menstrual cycle is twenty-eight days.
Once released, your egg travels down your fallopian tube to your uterus. If the egg meets sperm, they combine. This is called fertilization. Fertilization is most likely to occur when you have unprotected vaginal sex during the six days before – and including the day of ovulation.
The Third and Fourth Week:
In the last two week of the first month of your safe pregnancy, the fertilized egg moves down the fallopian tube and divides into more and more cells. It reaches your uterus about three to four days after fertilization. The dividing cells then form a ball that floats in the uterus for about two to three days.
Pregnancy begins when the ball of cells attaches to the lining of your uterus. This is called implantation. It usually begins about 6 days after fertilization and takes about three to four days to be complete.
Pregnancy does not always occur, even if an egg is fertilized with sperm. Up to half of all fertilized eggs leave your body when you have your period before implantation is complete.
By the end of the first month of pregnancy, your baby is around 6-7mm (1/4 inch) long – about the size of a grain of rice!
Diet for a save Pregnancy in the first month:
When a woman becomes pregnant, she should eat only healthy foods that are good for her body and her baby, And stay away as much as possible from junky foods And its harmful effects on the body.
1- Foods rich in folic acid:
It is very likely that your doctor will prescribe a folic acid pill during the first month of your pregnancy. Nevertheless, it is always advisable to eat foods rich in folic acid such as eggs, broccoli, asparagus and also beans. Some leafy vegetables are also helpful. Foods rich in folate will help your baby’s growth and development.
2- Foods rich in vitamin B6:
Vitamin B6 is essential for you because it prevents nausea and vomiting. Vitamin B6-rich foods such as nuts, salmon fish, peanut butter, and bananas are often recommended during the first month of pregnancy.
3- Fruits:
Fruits will be a constant inclusion in your pregnancy diet throughout your pregnancy. Fruits that are high in fibre are ideal. During your first month, you should take 3 servings of fruit each day. Fruit will stimulate your body with vitamins and antioxidants.
4- Meat:
White meat such as chicken is safe during the first month of pregnancy. However, it is wise to avoid red meats such as pork. Even a small amount of uncooked meat can contain harmful bacteria.
5- Dairy products:
If you are not lactose intolerant, dairy products are a good source of calcium, vitamins, and healthy fats. Milk also contains lots of folic acids. In addition to milk, you can also have plenty of yogurt and cheese. The daily consumption of dairy products should be at least one liter.
6- Precautions:
Remember that every pregnancy is different. You should not eat what your body cannot tolerate. However, during the first month, you should avoid eating seafood, soft cheese, and all kinds of packaged or processed foods. Treat this list as a general dietary guide and consult your doctor to create a more concrete list.
Exercise for a Safe Pregnancy in the First Month:
When a woman gets pregnant, she should only do healthy exercises that are good for her body and her baby.
1- Take a walk:
The better your body works, the easier it will be for your baby to get the nutrients she needs to grow and eventually be born. A 20-minute walk is more than adequate exercise for a pregnant woman. Of course, if you’re feeling more adventurous and want to avoid excessive weight gain during your pregnancy, there are other methods to explore.
2- Aerobics:
There are many aerobics classes and videos on the topic of exercise during pregnancy. Find a program that suits your needs and do it. A low impact program is recommended as a precaution for your child.
3- Weight training:
Weight training is a perfect exercise for pregnant women, just try not to lift very heavyweights, as they put enormous pressure on your abdomen. Take it easy and don’t push yourself to the limit.
Clothes for your Safe Pregnancy in the First Month:
These are just a few reasons why you should wear comfortable clothing during pregnancy;
Your body changes dramatically during pregnancy. So you need to wear clothes that are not only comfortable but also fit your growing body.
During pregnancy, your body is on alert due to drastic hormonal changes, which usually lead to skin sensitivity, making your body prone to skin allergies and rashes. Wearing clothes made of the right fabric is imperative if you want to avoid any type of skin irritation.
The first trimester of pregnancy is synonymous with nausea and vomiting for most women. Wearing uncomfortable clothing is not the wisest decision, as you are only contributing to feeling worse. Tight clothing can cause heartburn and indigestion, which in turn can lead to nausea and vomiting.
