Vitamins are very important for our bodies. So, what are the vitamins? And what’re their benefits?
Definition of vitamins :
Vitamins are a group of organic compounds that the body needs in small amounts to maintain its functions, and they are classified in the human body based on the fat-solubility or water-solubility factor.
Because, the body contains thirteen types of vitamins, four of which are fat-soluble, namely vitamins A, D, H, K, and nine of which are water-soluble, namely vitamin B1, B2, B6, B12, niacin, folic acid, biotin, pantothenic acid, and vitamin C.
The importance of vitamins :
Vitamins are essential for the body’s functions to function normally, therefore it is necessary to maintain the normal proportion of the vitamins in the body
So, that the health problems do not occur, and the body’s functions remain normal.
In addition to that, vitamins do not have any specific function, In other words, each type has a special function that it fulfills.
For example, preserving normal vitamin C ratios helps prevent anemia, etc. but in turn, higher than normal vitamin levels lead to health problems.
Types of vitamins :
There are many types of vitamins, as up to thirteen types, and each type has its function and benefits, which are as follows ;
Vitamin A :
Vitamin A can be obtained from melon, carrots, sweet potatoes, oranges, meat, eggs, and cheese. As well, Vitamin A has many benefits for the body. of which ;
Maintain healthy eyes.
Maintain healthy skin and teeth.
It helps the body to grow, etc.
When a deficiency in its level occurs in the body, it can cause night blindness.
Vitamin B :
There are seven types of vitamin B, which are; vitamin B1, B2, B3, B5, B6, B7, B9, and they can be obtained from whole grains such as beans, potatoes, hot peppers, lentils, fish, and meat.
But, when a deficiency occurs in its level in the body; It causes anemia, dermatitis, nausea and vomiting, dizziness, and weakness. etc.
Vitamin C :
Vitamin C can be obtained from kiwi fruit, cantaloupe, paprika, and broccoli; As well, Vitamin C has many benefits for the body. of which ;
Provides elasticity to the skin.
Iron absorption, and antioxidant functions.
Promote vascular function.
furthermore, When a decrease in its percentage occurs in the body, it causes capillary weakness, bone deformation in children, inability to heal wounds quickly.
Vitamin D :
Vitamin D can be obtained from fish, eggs, or sitting for some time under the sun.
and it offers many benefits to the body, the most important being bone preservation.
however, if there is a decrease in its percentage in the body, it causes osteomalacia in adults, as well as bone deformation in children.
Vitamin E :
Vitamin E can be obtained from tomatoes, almonds.., and it provides important elements for the body. therefore, the most important of which is to stimulate blood circulation, but when a deficiency occurs in its level in the body, it can cause anemia.
Zinc :
the Zinc can be obtained from raw dark chocolate, spinach, beans, oysters, and the most important benefits it provides are :
Providing the necessary protection for the body.
Fertility, growth.
Iron :
Iron can be obtained from liver, spinach, oysters, lentils, meat, beans, and among the most important benefits it provides to the human body are:
Muscle strengthening.
Maintain healthy blood.
Vitamin K :
It can be obtained from eggs, cabbage, spinach, meat, green leafy vegetables, liver, and fish, and its main benefits are the prevention of abnormal bleeding.
Related subjects about vitamins: Roles of the vitamins to reduce the risk of infection to (Covid-19).
